Need A Fast Healthy Breakfast? Four Options for A Single Mom Solution

Fast healthy breakfasts are quickly becoming a necessity with the quickening pace of our daily lives. Many of us have the idea that healthy meals equate with slaving over a hot stove or hours of prep time. Fortunately, this is not the case. Breakfast for kids or the whole family for that matter need not be time-consuming or even homemade. Since many fast food organizations are becoming more aware of consumer demand for healthier meals, they have incorporated healthier items into their menus. For single moms, this is a standby choice for those days that turn into a whirlwind manic Monday getting off to school. However, there are options for keeping costs low and protein high in designing a healthy breakfast for the family.

Breakfast Tip #1

To keep calcium and fiber in the mix, a few ounces of cheddar cheese along with a handful of walnuts can be just the ticket. Toss in a piece of fruit such as a banana and apple and you have a relatively balanced and positively portable start to the day. The kids can even select and package their items the night before to save even more time.

Breakfast Tip #2

For another quick and easy breakfast idea, grab a handful of strawberries, a cup of low-fat milk and a packet of vanilla instant breakfast mix. A few pulses of the blender and you have a flavorful, strawberry shake packed full of essential nutrients. Adding a shot of strawberry flavored, low-calorie sweetener is another plus. This can also be prepared the night before for an extra time-saving measure in the quest for a fast healthy breakfast.

Breakfast Tip #3

Many energy bars have come a long way! This perfectly portable pocket-sized breakfast must be selected with caution. Choose an alternative that has a higher level of fiber. Try to select one that has at least five grams of fiber with three grams minimum. While it is difficult to find an energy bar with a good amount of protein, providing the kids with yogurt and a high-fiber fruit or nuts could be better.

Breakfast Tip #4

The picture of portability, hard-boiled eggs are the perfect fast, healthy breakfast. A simple selection you can prepare the night before with little fanfare, the high-protein egg is also highly versatile. Slice a hard-boiled egg and couple it with a few ounces of cheese to up the calcium of your fast, healthy breakfast. If you’re feeling more adventurous or have a little extra time, scrambled eggs with a bit of cheese folded in make a great topping for a whole wheat slice of toast.

Cut your new breakfast sandwich into quarters and you have fast healthy breakfast finger sandwich to eat on the go. To make eggs even more kid friendly, roll a bit of scrambled eggs and cheese in a slice of low-fat turkey for high protein turkey roll-ups. These can be made ahead of time and popped in the microwave for a quick melt of the cheese. This quick and easy snack is sure to please.

Making sure that you and your little ones have a healthy start to the day is important. There are many self-proclaimed fast healthy breakfasts advertised on the market, but be sure to read the labels carefully to make sure they are everything that they claim. Make a conscious effort to stay away from prepackaged items with high-sugar content. This is important for your little ones who may be struggling with diabetes.

People who start the day with a good breakfast have proven to concentrate better and show more efficiency at work and at play. Healthy breakfast eaters have also been found to consume lower amounts of fat, higher amounts of fiber and higher levels of vitamins and nutrients.

Getting a fast, healthy breakfast prepared for your family doesn’t have to be painful or time-consuming. Simply keeping the basic food groups in mind can be your guide to feeding your family. Starting with a protein foundation can be advantageous for those looking to cut out the high carbohydrate lifestyle. You kids, your waistline and your sanity will thank you for it!

5 Great Healthy Breakfast Tips

It is very important that you eat a healthy breakfast for maintaining health, energy and for weight loss. The key to eating a healthy breakfast and still achieving a weight loss, is to choose your food wisely. See our 5 tips to help you get the day off to a healthy start.

1 Make Sure You Eat Breakfast

Breakfast is the most important meal of the day and one that you should never consider skipping. A healthy breakfast is the meal that will kick-start your metabolism and get your body burning calories, skip it and all you are doing by skipping it is sabotaging your weight loss plans. You may think that it is a good idea to save on calories by not eating breakfast, but all you are doing is making it more likely that you will need to snack later on.

2 Beware of Hidden Sugar

Many breakfast cereals are not as healthy as they first appear and are in fact laden with sugar. Instead of achieving a weight loss, a breakfast full of sugar can lead to weight gain and energy spikes that can leave you feeling tired and lethargic by lunch time. Check the sugar content of your cereals carefully.

3 Go Steady with Fruit Juice

Although it is good for you, fruit juice is high in calories and can really hinder weight loss. The sugar in fruit juice can cause an energy spike, so keep to a small glass, just to get the benefit of the vitamins and drink water or green tea to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking and green tea has a whole host of super healthy benefits. One fabulous benefit of drinking green tea is that it can help you to lose weight. We highly recommend Tava Tea as the very best of green teas at it has an exclusive blend of three of the best green teas that you will find.

4 Start the Day Well

Breakfast is the meal that is going to set the tone for your day. Make it a super healthy breakfast and you’ll feel more motivated to continue eating healthily throughout the day. Avoid having fast food or fried breakfasts, but choose something with vitamins and protein that will give you energy for the day ahead.

5 Think Super-Foods

Super-foods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few suggestions which will get your day off to a healthy start, bananas, oats, green tea, yoghurt (fat-free), egg, berries, nuts and seeds. Even if you only have a small amount of these ingredients, it’s a good way to make sure you get something healthy into the start of every day.

If you struggle to have time to eat breakfast or you don’t normally feel hungry first thing, plan ahead. Make it easy by preparing your healthy breakfast the night before so it is ready for you, or pack it up to take out with you to eat later in the mornings to focus on other things, but you will still be psychologically prepared to eat. That way you’ll still have time in Make sure though that you eat a healthy breakfast within an hour of getting up. This get some fuel into you early on in the day and will give your metabolism the boost it needs.

If you feel you would like a healthy supplement to boost your breakfast take a look at our super antioxidants, Pure Acai Berry Max and Ultimate Maqui Berry and find out how to increase the value of your breakfast.