Fast healthy breakfasts are quickly becoming a necessity with the quickening pace of our daily lives. Many of us have the idea that healthy meals equate with slaving over a hot stove or hours of prep time. Fortunately, this is not the case. Breakfast for kids or the whole family for that matter need not be time-consuming or even homemade. Since many fast food organizations are becoming more aware of consumer demand for healthier meals, they have incorporated healthier items into their menus. For single moms, this is a standby choice for those days that turn into a whirlwind manic Monday getting off to school. However, there are options for keeping costs low and protein high in designing a healthy breakfast for the family.
Breakfast Tip #1
To keep calcium and fiber in the mix, a few ounces of cheddar cheese along with a handful of walnuts can be just the ticket. Toss in a piece of fruit such as a banana and apple and you have a relatively balanced and positively portable start to the day. The kids can even select and package their items the night before to save even more time.
Breakfast Tip #2
For another quick and easy breakfast idea, grab a handful of strawberries, a cup of low-fat milk and a packet of vanilla instant breakfast mix. A few pulses of the blender and you have a flavorful, strawberry shake packed full of essential nutrients. Adding a shot of strawberry flavored, low-calorie sweetener is another plus. This can also be prepared the night before for an extra time-saving measure in the quest for a fast healthy breakfast.
Breakfast Tip #3
Many energy bars have come a long way! This perfectly portable pocket-sized breakfast must be selected with caution. Choose an alternative that has a higher level of fiber. Try to select one that has at least five grams of fiber with three grams minimum. While it is difficult to find an energy bar with a good amount of protein, providing the kids with yogurt and a high-fiber fruit or nuts could be better.
Breakfast Tip #4
The picture of portability, hard-boiled eggs are the perfect fast, healthy breakfast. A simple selection you can prepare the night before with little fanfare, the high-protein egg is also highly versatile. Slice a hard-boiled egg and couple it with a few ounces of cheese to up the calcium of your fast, healthy breakfast. If you’re feeling more adventurous or have a little extra time, scrambled eggs with a bit of cheese folded in make a great topping for a whole wheat slice of toast.
Cut your new breakfast sandwich into quarters and you have fast healthy breakfast finger sandwich to eat on the go. To make eggs even more kid friendly, roll a bit of scrambled eggs and cheese in a slice of low-fat turkey for high protein turkey roll-ups. These can be made ahead of time and popped in the microwave for a quick melt of the cheese. This quick and easy snack is sure to please.
Making sure that you and your little ones have a healthy start to the day is important. There are many self-proclaimed fast healthy breakfasts advertised on the market, but be sure to read the labels carefully to make sure they are everything that they claim. Make a conscious effort to stay away from prepackaged items with high-sugar content. This is important for your little ones who may be struggling with diabetes.
People who start the day with a good breakfast have proven to concentrate better and show more efficiency at work and at play. Healthy breakfast eaters have also been found to consume lower amounts of fat, higher amounts of fiber and higher levels of vitamins and nutrients.
Getting a fast, healthy breakfast prepared for your family doesn’t have to be painful or time-consuming. Simply keeping the basic food groups in mind can be your guide to feeding your family. Starting with a protein foundation can be advantageous for those looking to cut out the high carbohydrate lifestyle. You kids, your waistline and your sanity will thank you for it!