If you want to start a healthy breakfast diet, then you should smile because I will give you some fast tips for creating a healthy breakfast diet.
In this article, I want to tell you some great tips for starting your day off right. You have heard that you have to eat a good breakfast in order to have a great day, or to get fit, or to lose weight. Well, it’s all true. A healthy breakfast is critical to anyone wanting to lose weight, “be healthy”, get fit, or have a great day! 😉
Let me clarify something: eating for health and eating for weight loss are generally, totally, different things. When you eat for health, it’s okay to eat butter, organic ice cream, Goji berries, organic whole milk, whole organic free range brown eggs and stuff like that, but if you are trying to lose weight, you want to eat to lose weight and to be healthy. So, foods like the ones listed above aren’t going to be on your list.
For instance, if you want to lose weight, and be healthy, you may want to eat only the egg whites, or have 2% milk, and Goji berries at a minimum because they are high in calories. Also, in order to lose weight, you must create a consistent daily calorie deficit.
I am not saying that you can’t have any of those items, just in more moderation until you reach your weight loss goals.
The Healthy Breakfast Diet
1. Should have a great variety and be balanced.
2. Should have a lean protein source, a fruit, and some carbs for energy to start the day.
3. Should not be too heavy in the stomach.
The Healthy Breakfast Diet Examples:
1. 2 Egg Veggie Omelet, an 8 oz glass of organic milk, and a banana.
2. A kiwi & an apple cut into slices with some grapes all sprinkled with some lemon juice served with a cup of yogurt and a few chopped nuts.
Those are two great examples of a great breakfast, and they are all fairly quick to prepare. If you are trying to lose weight, I wouldn’t eat the nuts in the second example because they are so high in fat, but have some more fruit or put some wheat germ in your yogurt.
Live long…live strong. I hope that these tips help you to prepare a healthy breakfast diet for you and yours.