Healthy Breakfast Diet – How to Create a Healthy Breakfast Diet

If you want to start a healthy breakfast diet, then you should smile because I will give you some fast tips for creating a healthy breakfast diet.

In this article, I want to tell you some great tips for starting your day off right. You have heard that you have to eat a good breakfast in order to have a great day, or to get fit, or to lose weight. Well, it’s all true. A healthy breakfast is critical to anyone wanting to lose weight, “be healthy”, get fit, or have a great day! 😉

Let me clarify something: eating for health and eating for weight loss are generally, totally, different things. When you eat for health, it’s okay to eat butter, organic ice cream, Goji berries, organic whole milk, whole organic free range brown eggs and stuff like that, but if you are trying to lose weight, you want to eat to lose weight and to be healthy. So, foods like the ones listed above aren’t going to be on your list.

For instance, if you want to lose weight, and be healthy, you may want to eat only the egg whites, or have 2% milk, and Goji berries at a minimum because they are high in calories. Also, in order to lose weight, you must create a consistent daily calorie deficit.

I am not saying that you can’t have any of those items, just in more moderation until you reach your weight loss goals.

The Healthy Breakfast Diet

1. Should have a great variety and be balanced.
2. Should have a lean protein source, a fruit, and some carbs for energy to start the day.
3. Should not be too heavy in the stomach.

The Healthy Breakfast Diet Examples:

1. 2 Egg Veggie Omelet, an 8 oz glass of organic milk, and a banana.
2. A kiwi & an apple cut into slices with some grapes all sprinkled with some lemon juice served with a cup of yogurt and a few chopped nuts.

Those are two great examples of a great breakfast, and they are all fairly quick to prepare. If you are trying to lose weight, I wouldn’t eat the nuts in the second example because they are so high in fat, but have some more fruit or put some wheat germ in your yogurt.

Live long…live strong. I hope that these tips help you to prepare a healthy breakfast diet for you and yours.

5 Great Healthy Breakfast Tips

It is very important that you eat a healthy breakfast for maintaining health, energy and for weight loss. The key to eating a healthy breakfast and still achieving a weight loss, is to choose your food wisely. See our 5 tips to help you get the day off to a healthy start.

1 Make Sure You Eat Breakfast

Breakfast is the most important meal of the day and one that you should never consider skipping. A healthy breakfast is the meal that will kick-start your metabolism and get your body burning calories, skip it and all you are doing by skipping it is sabotaging your weight loss plans. You may think that it is a good idea to save on calories by not eating breakfast, but all you are doing is making it more likely that you will need to snack later on.

2 Beware of Hidden Sugar

Many breakfast cereals are not as healthy as they first appear and are in fact laden with sugar. Instead of achieving a weight loss, a breakfast full of sugar can lead to weight gain and energy spikes that can leave you feeling tired and lethargic by lunch time. Check the sugar content of your cereals carefully.

3 Go Steady with Fruit Juice

Although it is good for you, fruit juice is high in calories and can really hinder weight loss. The sugar in fruit juice can cause an energy spike, so keep to a small glass, just to get the benefit of the vitamins and drink water or green tea to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking and green tea has a whole host of super healthy benefits. One fabulous benefit of drinking green tea is that it can help you to lose weight. We highly recommend Tava Tea as the very best of green teas at it has an exclusive blend of three of the best green teas that you will find.

4 Start the Day Well

Breakfast is the meal that is going to set the tone for your day. Make it a super healthy breakfast and you’ll feel more motivated to continue eating healthily throughout the day. Avoid having fast food or fried breakfasts, but choose something with vitamins and protein that will give you energy for the day ahead.

5 Think Super-Foods

Super-foods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few suggestions which will get your day off to a healthy start, bananas, oats, green tea, yoghurt (fat-free), egg, berries, nuts and seeds. Even if you only have a small amount of these ingredients, it’s a good way to make sure you get something healthy into the start of every day.

If you struggle to have time to eat breakfast or you don’t normally feel hungry first thing, plan ahead. Make it easy by preparing your healthy breakfast the night before so it is ready for you, or pack it up to take out with you to eat later in the mornings to focus on other things, but you will still be psychologically prepared to eat. That way you’ll still have time in Make sure though that you eat a healthy breakfast within an hour of getting up. This get some fuel into you early on in the day and will give your metabolism the boost it needs.

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