Why Is A Healthy Breakfast Menu Important?

Eating breakfast helps start the day right for everyone, may it be just coffee and bread, or milk and cereals. But what should a breakfast consist of to regard it as healthy? Does it give all the essential nutrients needed by the body?

First and foremost, breakfast is a very vital meal that gives the energy needed for everyday work. For the body to function properly, a healthy breakfast menu must be served to gain all the nutrients needed. The food eaten in the morning gives power to the body for it to move throughout the day. Breakfast must be healthy for the body to start properly and keep it going until further food is needed. Usually, people in a weight reduction program eat the most in breakfast and usually eat less during lunch and lesser during dinner. Breakfast is what keeps them going through the day though they eat less and less for the next meals.

What should a healthy breakfast be made of? Simple! The first of which is carbohydrates. A healthy breakfast menu usually consists of carbohydrates such as bread, potatoes, cereals, rice, and even pasta. The carbohydrates serve as storage areas of glucose for energy used by the brain and the body. Carbohydrates gives the body the jolt of energy needed for it to start and keep it going.

A healthy breakfast menu should also have proteins coming from meat, fish or eggs that are served along with the carbohydrates. Proteins are the building foundations of body tissues and can also give energy like that of carbohydrates but with lesser energy content. Milk can also give protein to the body but the calcium content offered by the milk is considered greater.

Lastly, a healthy breakfast menu would not be complete without fruits which give us the essential vitamins needed in the body. The most important vitamin contained in fruits is vitamin C which helps boost and take care of our immune system to avoid sicknesses. Fruits also contain potassium which reduces the risk of bone loss and helps in digestion and regeneration of cells.

Healthy Breakfasts for Weight Loss

A common misconception when trying to lose weight is the simply eating less food will lead to weight loss, odd as it may sound it is not simply a question of eating less food. Far from it, a crash diet, a sudden burst of exercise or any drastic change of lifestyle can sometimes do more harm than good. But why is that? Surely its food that leads to weight increase?!

Well, your body prefers slow changes rather than sudden changes in terms of food and exercise. Notice we mention exercise here, diet alone will not do help reduce weight loss. It is far more important to aim for a balanced and healthy diet that can sustain your weight reduction in conjunction with an effective exercise program.

But here, we will have a quick look at the first meal of the day, and perhaps in many ways, the most important. Breakfast!

Skipping breakfast is a common strategy for people trying to lose weight. In fact, many people feel they do not have the time for breakfast and so will skip this important meal, but there are several reasons why this is not a good idea. There is plenty of truth in the old adage that breakfast is the most important meal of the day and here are some of the reasons.

So tell me, what are the benefits of eating a healthy breakfast?

Eating a healthy breakfast speeds up your metabolism, which means that more calories will be burnt throughout the day. In this way, eating a good healthy breakfast can actually help you to lose weight.

A good breakfast helps you to restock or refuel vital energy stores, which have been depleted overnight. Lets face it, after a good nights sleep you have been without food (and water) for several hours. You know how you would feel during the day if you was to be without food for several hours. Well a healthy breakfast is the fuel that gives us energy for the day’s activities!

For many of us, perhaps due to work or a busy lifestyle, breakfast is the only meal of the day that includes vital nutrients such as calcium from milk and fiber and antioxidants from whole grains. These nutrients are important to our diets.

If you skip breakfast, you’re less likely to make it through to lunch without getting hungry. Becoming hungry during the day could lead to eating snacks, snacks which are often poor value in terms of nutrition. Eating a good breakfast in the morning is a lot better for you than eating snacks before lunch.

Eating a healthy breakfast helps to improve mental performance, concentration and mood throughout the day. That’s right, food for the brain!

Perhaps most importantly if you are aiming to for a balanced program of weight reduction, studies have shown that people who eat breakfast are more likely to maintain a healthy weight.